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  2. Use a warmer The use of a warmer or a heating pad can also relieve your pain during periods. In order to avoid negative consequences, make sure the warmer is not too hot. If you don’t find have a warmer or heating pad, you can take a plastic bottle and fill it is warm water. Place the warmer on your pelvic area in leave it there for 20-30 minutes.  You can also take a warm shower or bath. It would be beneficial not only in terms of rel house ieving pain, but warm wared also have a relaxing and calming effect. If you prefer a warm bath, make sure that you use a tampon. It prevents chemicals and bacteria from penetration into your vagina.  3. Exercise Despite the fact that you may avoid any physical activity during your periods because of severe cramps, exercising can be extremely beneficial. Exercising helps improve business your blood circulation. Moreover, it boosts the production of endorphins. Endorphins are the chemicals that have a lot of ...

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