also relieve your pain during periods.

 

2. Use a warmer

The use of a warmer or a heating pad can also relieve your pain during periods. In order to avoid negative consequences, make sure the warmer is not too hot. If you don’t find have a warmer or heating pad, you can take a plastic bottle and fill it is warm water. Place the warmer on your pelvic area in leave it there for 20-30 minutes. 

You can also take a warm shower or bath. It would be beneficial not only in terms of rel house ieving pain, but warm wared also have a relaxing and calming effect. If you prefer a warm bath, make sure that you use a tampon. It prevents chemicals and bacteria from penetration into your vagina. 

3. Exercise

Despite the fact that you may avoid any physical activity during your periods because of severe cramps, exercising can be extremely beneficial. Exercising helps improve business your blood circulation. Moreover, it boosts the production of endorphins. Endorphins are the chemicals that have a lot of benefits. They interact with receptors in your brain that decrease your perception of painful sensation. 

Endorphins are often called “feel-good” chemicals. This means that thy can also improve your mood. It is a beneficial property since many women are in bed mood during their periods. There is no reason to torture yourself with power training or marathons. A little warm-up or jogging will be enough.

4. Take vitamins

Intake of vitamin B6 and magnesium can be beneficial to women that suffer from severe menstrual cramps. There is a huge number of different vitamin complexes that can facilitate pain during periods. However, you should consult with your gynecologist before taking them. 

You can also receive the necessary amount of vitamins with the help of a healthy diet. Fruit and vegetables are full of vitamins and fiber that can improve your health and well-being. Try to include more healthy food into your diet before the periods to ease your painful sensations.